Deliberate cold immersion
our cold immersion experience
Whether you’re seeking solitude or bringing along a mate or two, enduring the cold in our tranquil and carefully curated array of environments, our ice baths complimented with our saunas can leave the bustling world behind, leaving you in presence of mind. This is where you take charge of your hot and cold therapy journey. You’ll find all the essentials for an invigorating sauna session and refreshing cold plunge. It’s your own personal retreat to release, relax and recover.
It’s more than just a good feeling – saunas and cold water therapy are proven to help heal your body & mind
stress relief reduces cortisol in the body
1
Heat in a sauna helps regulate cortisol in our blood. It reduces the level of cortisol and instead stimulates the production of serotonin (happy hormone).
improves cardiovascular health
2
The sauna produces a higher level of Red Blood Cells (RBCs) through hormesis. Higher level of RBCs results in better transport of oxygen.
improves overall longevity
3
Sitting in a sauna (over 80C) 4-7 times per week can decrease your risk of any all-cause mortality in the next 12 months by 40%+.
increases growth hormones and heat shock proteins
4
HSPs are produced when your cells are exposed to a hot environment. HSPs help protect your cells structure, making them more robust. HGH helps with muscle growth and protects bone mass, sauna use has been shown to increase HGH production by 4 – 16 x depending on the protocolHGH helps with muscle growth and protects bone mass, sauna use has been shown to increase HGH production by 4 – 16 x depending on the protocol